AB Mat is the perfect mat for a home gym, and a perfect mat for both men and women, and one size fits all.
Ab Mats are mostly found in gyms where sit-ups are done in huge sets. It is one of the reasons for the huge popularity of Ab Mats, and they also help you build healthier and stronger core muscles.
The Ab Mat contains an extra cushion that relieves the pain that you may have experienced while doing high capacity Ab workout.
Sit-Up Mat,Gym Mat Sit-Up Mat,Sit-Up Pad Core Mat,Sit-Up Training Mat Jiangsu Laiao Material Technology Co., Ltd. , https://www.jiangsulaiao.com
August 15 Guangzhou Steel Market Price Quotes
The product name specification material steel factory/origin price (yuan/ton) is Φ6.5mm higher than yesterday's last week than the previous month General line Φ6.5235 Q235 Handan Steel 5300 -50 -150 -320 Common line Φ8mm Q235 Handan Steel 5300 -50 -150 -300 Line Φ10mm Q235 Handan Steel 5300 -50 -150 -300 High Line Φ6.5mm Q235 Guangzhou Steel 5400 -80 -150 -400 High Line Φ6.5mm Q235 Handan Steel 5400 -50 -190 -430 High Line Φ6.5mm Q335 Beitai 5400 -70 -180 -400 High-Line Φ6.5mm Q335 Ping Steel 5360 -20 -170 -400 Rebar Φ12mm HRB335 Ma Steel 5420 -30 -80 -280 Rebar Φ12mm HRB335 Tang Steel 5420 -30 -80 -280 Rebar Φ18 -25mm HRB335 Ma Steel 5200 -30 -140 -200 Rebar Φ16-25mm HRB335 Tang Steel 5200 -30 -130 -200 Rebar Φ18-25mm HRB335 Liu Steel 5200 -30 -130 -200 Rebar Φ18-25mm HRB335 Ping Steel 5230 -40 -130 -270 Rebar Φ18-25mm HRB335 Jianlong 5200 -30 -10 -130 Rebar Φ18-25mm HRB335 Shougang 5100 0 -110 -230 Rebar Φ16-25mm HRB335 New 5080 -20 -100 -250 Rebar Φ16-25mm HRB335 Broad Steel 5280 -70 -110 -260 Rebar Φ12mm HRB335 Handan Steel 5460 -40 -90 -210 Rebar Φ14mm HRB335 Handan Steel 5440 -40 -100 -200 Rebar Φ16mm HRB335 Handan Steel 5290 -50 -110 -210 Rebar Φ18-25mm HRB335 Handan Steel 5280 -50 -100 -190 Rebar Φ16-25mm HRB335 Yufeng 5290 120 80 -30 Rebar Φ16-25mm HRB335 Cold Steel 5260 -20 -90 -190 Rebar Φ16-25mm HRB335 Wanxin 5150 -20 -60 -220 Grade III Rebar Φ12mm HRB400 Masteel 5450 -70 -130 -320 Grade III Rebar Φ14mm HRB400 Masteel Grade 5360 -140 -220 -410 Grade III Thread Steel Φ16-25mm HRB400 Masteel 5270 -80 -200 -380 III Grade Rebar Φ16-25mm HRB400 Shan Steel 5530 -20 -120 -270 Grade III Rebar Φ16-25mm HRB400 Guangzhou Steel 5550 0 -100 -250 Grade III Thread Steel Φ18-25mm HRB400 Tang Steel 5300 -50 -150 -400 Grade III Rebar Φ18-Φ25mm HRB400 Ping Steel 5300 -40 -150 -500 Hot Rolled Roll 2.75mm*1250*C Q235 Steel 6150 0 -50 -100 Hot Rolling coil 2.75mm*1250*C Q235 Bead steel 6150 0 -50 -200 Hot rolled coil 2.75mm*1250*C Q235 Handan steel 6150 0 -50 -200 Hot rolled coil 2.75mm*1250*C Q235 Tangang 6100 0 - 100 -200 Hot rolled coil 3.0mm*1250*C Q235 Angang/Shandong Iron & Steel 6100 0 -50 -100 Hot rolled coil 3.0mm*1500*C Q235 Tangsteel 6100 0 -50 -100 Hot rolled coil 4.75mm*1500*C Q235 Tangshan Steel 5380 0 -200 -570 Hot Rolled Roll 4.75mm*1500*C Q2 35 Benxi Steel 5380 0 -200 -570 Hot rolled coil 5.5mm*1500*C Q235 Tangsteel 5380 0 -200 -570 Hot rolled coil 5.75mm*1500*C Q235 Liugang 5380 0 -370 -570 Hot rolled coil 5.75mm *1500*C Q235 Angang/Bengang 5380 0 -200 -570 Hot rolled coil 5.75mm*1800*C Q235 Masteel 5380 0 -200 -770 Hot rolled coil 7.5mm*1500*C Q235 Benxi Steel 5380 0 -200 - 570 Hot rolled coil 7.5mm*1500*C Q235 Tangshan Steel 5380 0 -200 -570 Hot rolled coil 11.5*1500*C Q235 Tangshan Steel 5380 0 -200 -570 Steel strip 183-232mm*2.5 DF01 Steel 5160 0 -280 -460 Strip 295-355mm*2.5 DF01 Ruifeng 5200 0 -270 -560 Strip 295-352mm*2.5 Q195L Tangshan Jianlong 5200 0 -280 -560 Strip 275mm*2.5 Q195L Radon 5180 0 -320 -550 Strip Steel 240-255mm*2.5 Q195 Steel 5150 0 -330 -570 Strip 255mm*2.5 Q235 Tianjin Roll 1 5600 0 -50 -100 Strip 352mm*2.75 Q235 Tang Steel 5200 0 -300 -560 Strip 434mm*3.0 Q235 Tangshan Steel 5200 0 -300 -570 Strip 680-720mm*5.0 HG5 Beitai 5550 0 -130 -320 Strip 438-520mm*2.75 HG5 Xingye 5520 0 -160 -290 Strip 680-735mm*5.0 HG5 Tingding 5520 0 -200 -330 Strip 505-700mm*2.75 HG5 Vertical and horizontal 5550 0 -290 -490 Cold rolled coil 1.0mm*1250*2500 SPCC Angang 6750 0 -100 -380 Cold rolled coil 1.2mm*1250*2500 ST12 Angang 6750 0 -100 -380 Cold rolled coil 2.0mm*1250*2500 ST12/DC01 Angang 6750 0 -100 -380 Cold rolled coil 3.0mm* 1250*2500 ST12/DC01 Angang 7700 0 -100 -200 Cold rolled coil 1.0mm*1500*C SPCC Steel 6700 0 -100 -380 Cold rolled coil 1.0*1250*2500 SPCC Wuhan Iron & Steel 6700 0 -100 -380 Cold Rolled coil 1.5mm*1250*2500 ST12 Wuhan Iron and Steel 6700 0 -100 -380 Cold rolled coil 2.0mm*1250*2500 ST12 Wugang 6700 0 -100 -380 Cold rolled coil 3.0mm*1250*2500 ST12 Wugang 7700 0 - 100 -150 Cold rolled coil 1.0mm*1250*c ST12 Kunming Steel 6550 0 -200 -480 Cold rolled coil 1.0mm*1250*c ST12 Masteel 6550 0 -200 -480 Cold rolled coil 1.0mm*1250* c ST12 Handan Steel 6550 0 -200 -480 Puzhong 6mm Q235B Xinyu 6760 0 -220 -340 Puzhong Plate 8mm Q235A Handan Steel 6710 0 -220 -340 Puzhong Plate 10mm Q235A Handan Steel 6410 0 -220 -340 Puzhong Plate 14-20mm Q235A Handan Steel 6260 0 -220 -340 Puzhong Plate 22-28mm Q235B Handan Steel 6260 0 -220 -340 Puzhong Plate 10mm Q235A Liuzhou Steel 6350 0 -200 -400 Medium Plate 12mm Q235A Liusteel 6050 0 -400 -600 Puzhong Board 14-20mm Q235A Liuzhou Steel 6200 0 -200 -400 Puzhong Board 8mm Q235A New 6710 0 -220 -340 Puzhong board 10mm Q235A Xinyu 6330 0 -220 -340 Puzhong board 12mm Q235A Xinyu 6310 0 -220 -340 Puzhong board 14-20mm Q235A Xinyu 6260 0 -220 -340 Low alloy board 8mm Q345 韶Steel 6840 0 -210 -330 Low Alloy Plate 10mm Q345 Handan Steel 649 0 -6061 -6181 Low Alloy Plate 12mm Q345 Handan Steel 6510 0 -220 -340 Low Alloy Plate 20mm Q345 Handan Steel 6450 0 -220 -340 Seamless Pipe Φ25 *2.5 20# Wuxi 8900 0 0 -200 Seamless Φ38*3 20# Xinyu 7850 0 0 -450 Seamless Φ48*4 20# Xinyu 7850 0 0 -450 Seamless Φ57*3.5 20# Xinyu 7850 0 0 -450 seamless pipe Φ60*4 20# Xinyu 7850 0 0 -450 seamless pipe Φ89*4.5 20# Guangxi 7850 0 0 -350 seamless pipe Φ108*4.5 20# Angang 7850 0 0 -350 seamless pipe Φ219*7 20# Cheng Steel 8150 0 0 -300 seamless pipe Φ219*7 20# Baotou Steel 8400 0 0 -250 I Beam 18#/a Q235 Hai Steel 5550 0 0 -50 I Beam 25#/a Q235 Laiwu Steel 5700 0 0 -50 I-beam 25#/b Q235 Wugang 5700 0 0 -50 I-beam 25#/b Q235 Laiwu Steel 5720 0 0 -50 I-beam 36#/b Q235 Laiwu Steel 6050 0 0 -50 I-word Steel 40#/b Q235 Laiwu Steel 6080 0 0 -50 Channel Steel 16#a Q235 Ma Steel 5650 0 0 -100 Channel Steel 16#a Q235 Ma Steel 5650 0 0 -420 Channel 20# Q235 Masteel 5760 0 0 0 Channel 16#a Q235 Masteel 5760 0 0 0 Channel 20# Q235 Masteel 5750 0 0 0 Angle 40*5mm Q235 Tongsteel 5760 0 0 0 Angle 50 *50*5mm Q235 Masteel 5650 0 0 -50 Angle Steel 50*50*5mm Q235 Tong Steel 5630 0 0 -50 Angle Steel 140*140*5mm Q235 Ma Steel 5710 0 0 0 Galvanized Steel Roll 0.7mm*1000*C ST02Z An Steel 7550 0 0 -70 Galvanized coil 1.0mm*1000*C ST02Z Angang 7380 0 0 -70 Galvanized coil 0.7mm*1000*C ST02Z Bengang 7480 0 0 -100 Galvanized coil 1.0mm*1000*C ST02Z Bengang 7300 0 0 -100 Galvanized coil 1.0mm*1000*C DC51D+Z Bengang 7300 0 0 -100 Galvanized coil 1.0mm*1000*C DC51D+Z Masteel 7300 0 0 -200 Color coated roll 0.326mm*1200 *C SGCC Taiwan Yuhui 8950 0 0 -150 Color Coil 0.376mm*1000*C SGCC Taiwan Yuhui 8950 0 0 -150 Color Coil 0.5mm*1000*C SGCC Baosteel 8800 0 0 -200 Color Coil 0.426mm *1000*C CGCC Shunpu 8650 0 0 -130 Color Coil 0.476mm*1000*C CGCC Shunpu 8550 0 0 -130